So...yesterday wasn't the best day but I knew it wouldn't be. It was our annual 4th of July party and I snacked more than was acceptable and drank 3ish beers. But it was fun and no one got hurt (from the explosives not my overindulgence).
I had my monthly massage today (thank you Mandy!!) And she did wonders for the knots in my back. Today I thought about what being Lean and Strong means to me. I'll post that soon.
So...here's my video for the day filmed after my workout (read: no makeup). Thanks again for the amazing thumbnail, YouTube.
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