Yesterday was a crazy day. We traveled to KC for a weekend with the ol' college crowd, and started running the second we got home. I ran to WM to get some food for the next couple of days, some dinner for B and me, and stuff to celebrate a birthday at the office. Then the stuff for the birthday celebration actually had to be BAKED (dangerous...). Let's not forget I had to start W3 of the 5K training. And somehow, it all got done!
NSVs
- I stepped on the treadmill at 8:30 last night. I was proud of myself for sucking it up and going for it, even though it was late and I was exhausted.
- I did not sample any of my baked goods.
- I drank 64 oz of water.
Week 3 Training
This week's running interval is, I feel, much tougher than last week. The interval repeats itself twice:
- Run 90 seconds
- Walk 90 seconds
- Run 3 minutes
- Walk 3 minutes
Three minutes is three times as long as the runs I started on and twice as long as my runs last week! I ran on the treadmill last night because it was 1) late and 2) storming. When I ran, I was running at 6.3-6.5 mph and walking at 4.5 mph. I was very proud of myself. And I'd be lying if I said I didn't imagine Jillian screaming at me if I started to wane. It felt great when I was done - I felt accomplished.
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